Trauma-Informed Yoga with Alex B

Name: Trauma-Informed Yoga with Alex B
Start: 2024-04-10T14:00:00-04:00
End: 2024-04-10T15:00:00-04:00
Location: Private Location (sign in to display)

by Centers for Health, Counseling, and Wellbeing

Athletic/Sports

Wed, Apr 10, 2024

2 PM – 3 PM EDT (GMT-4)

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Trauma-informed yoga (TIY) describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Please join Yoga Instructor Alex B on a self-healing journey and increase body awareness in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety.

Yoga mats will be provided.

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