A cartoon sloth, sitting cross-legged, with circular text bubbles above saying “Less Self Judgement“ “Less Stress“ “More Mindful“ and “Better Sleep“. Banner for Intro to Mindfulness

Intro to Mindfulness

by

Workshop Wellbeing

Wed, Sep 30, 2026

2 PM – 3:15 PM EDT (GMT-4)

Private Location (sign in to display)

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Details

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress, all while building a supportive community. Over four weeks, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience, check your schedule and ensure you can attend each session—it’s all about learning and connecting together. Save your spot, and get ready to build skills and connections that can truly impact your life.

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